Gabriel Vaca 30:16 row
7,007
Meters
30:16.9
Time
2:09.6
Pace
435
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
July 30, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,007 | 2:09.6 | 161 | 861 | 435 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 24 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 |
| 30:16.9 | 63 | 2:14.1 | 145 | 852 | 4 | 14 |