Gabriel Vaca 45:28 row
10,032
Meters
45:28.1
Time
2:15.9
Pace
598
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
July 09, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,032 | 2:15.9 | 139 | 789 | 598 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 |
| 45:28.1 | 63 | 3:43.0 | 32 | 512 | 4 | 13 |