Gabriel Vaca 30:13 row
6,892
Meters
30:13.4
Time
2:11.5
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 109 |
July 21, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,892 | 2:11.5 | 154 | 839 | 423 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 19 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 |
| 30:13.4 | 49 | 2:16.7 | 137 | 805 | 3 | 13 |
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Workout Graph
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