Gabriel Vaca 1:11:30 row
16,067
Meters
1:11:30.2
Time
2:13.5
Pace
982
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1595 |
| Drag Factor | 97 |
May 13, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:30.2 | 16,067 | 2:13.5 | 147 | 824 | 982 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 27 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 25 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 960 | 80 | 27 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 828 | 69 | 25 |
| 1:05:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 1:10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 |
| 1:11:30.0 | 325 | 2:18.4 | 132 | 760 | 19 | 20 |
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Workout Graph
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