Gabriel Vaca 30:06 row
7,195
Meters
30:06.6
Time
2:05.5
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 97 |
May 10, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,195 | 2:05.5 | 177 | 918 | 461 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 23 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 24 |
| 30:06.0 | 23 | 2:10.4 | 158 | 600 | 1 | 9 |
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Workout Graph
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