Gabriel Vaca 1:00:14 row
13,457
Meters
1:00:14.7
Time
2:14.3
Pace
818
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 96 |
May 09, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 13,457 | 2:14.3 | 144 | 814 | 818 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 27 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 864 | 72 | 25 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 948 | 79 | 27 |
| 1:00:00.0 | 1,097 | 2:16.7 | 137 | 804 | 67 | 24 |
| 1:00:14.0 | 50 | 2:20.0 | 128 | 771 | 3 | 16 |
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