Gabriel Vaca 1:28:55 row
20,058
Meters
1:28:55.9
Time
2:13.0
Pace
1221
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 2040 |
| Drag Factor | 96 |
May 06, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:55.9 | 20,058 | 2:13.0 | 149 | 823 | 1221 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 1:05:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 28 |
| 1:10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 25 |
| 1:15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 25 |
| 1:20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 29 |
| 1:25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 1:28:55.0 | 837 | 2:20.3 | 127 | 750 | 49 | 22 |
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Workout Graph
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