Gabriel Vaca 1:00:14 row
13,332
Meters
1:00:14.9
Time
2:15.5
Pace
801
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 96 |
May 01, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.9 | 13,332 | 2:15.5 | 140 | 797 | 801 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 26 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 27 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 25 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 25 |
| 1:00:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 |
| 1:00:14.0 | 47 | 2:28.9 | 106 | 771 | 3 | 13 |
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