Gabriel Vaca 1:10:45 row
16,061
Meters
1:10:45.8
Time
2:12.1
Pace
982
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1697 |
| Drag Factor | 96 |
April 23, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:45.8 | 16,061 | 2:12.1 | 152 | 832 | 982 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 27 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 25 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 28 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 25 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 |
| 1:05:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 1:10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 1:10:45.0 | 166 | 2:15.5 | 141 | 720 | 9 | 18 |
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Workout Graph
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