Gabriel Vaca 1:00:14 row
13,553
Meters
1:00:14.0
Time
2:13.3
Pace
828
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 98 |
March 22, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.0 | 13,553 | 2:13.3 | 148 | 824 | 828 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 25 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 24 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 24 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 25 |
| 1:00:14.0 | 42 | 2:46.6 | 76 | 771 | 3 | 15 |
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