Gabriel Vaca 1:00:14 row
13,438
Meters
1:00:14.1
Time
2:14.4
Pace
809
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 99 |
March 16, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.1 | 13,438 | 2:14.4 | 144 | 795 | 809 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 23 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 23 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 23 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 865 | 75 | 26 |
| 1:00:14.0 | 48 | 2:25.8 | 113 | 688 | 2 | 13 |
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