Gabriel Vaca 1:00:15 row
13,317
Meters
1:00:15.9
Time
2:15.7
Pace
797
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 99 |
March 10, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.9 | 13,317 | 2:15.7 | 140 | 781 | 797 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 19 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 19 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 20 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 20 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 21 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 21 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 851 | 74 | 26 |
| 1:00:15.0 | 56 | 2:13.9 | 146 | 801 | 4 | 15 |
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