Gabriel Vaca 1:00:15 row
13,266
Meters
1:00:15.5
Time
2:16.2
Pace
788
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 102 |
February 23, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 13,266 | 2:16.2 | 138 | 784 | 788 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 21 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 1:00:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 1:00:15.0 | 56 | 2:13.9 | 146 | 720 | 3 | 16 |
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Workout Graph
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