Gabriel Vaca 1:00:15 row
13,211
Meters
1:00:15.6
Time
2:16.8
Pace
781
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 102 |
February 20, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.6 | 13,211 | 2:16.8 | 137 | 777 | 781 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 55:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 1:00:15.0 | 56 | 2:13.9 | 146 | 960 | 4 | 15 |
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