Gabriel Vaca 1:10:43 row
16,070
Meters
1:10:43.0
Time
2:12.0
Pace
985
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1457 |
| Drag Factor | 104 |
January 23, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:43.0 | 16,070 | 2:12.0 | 152 | 835 | 985 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 20 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 |
| 1:05:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 |
| 1:10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 |
| 1:10:43.0 | 154 | 2:19.6 | 129 | 753 | 9 | 22 |
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Workout Graph
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