Gabriel Vaca 1:10:20 row
16,053
Meters
1:10:20.0
Time
2:11.4
Pace
965
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1667 |
| Drag Factor | 105 |
December 24, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:20.0 | 16,053 | 2:11.4 | 154 | 823 | 965 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 55:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 1:05:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 1:10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 1:10:20.0 | 64 | 2:36.2 | 92 | 540 | 3 | 17 |
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Workout Graph
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