Gabriel Vaca 1:11:30 row
16,044
Meters
1:11:30.0
Time
2:13.6
Pace
950
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1669 |
| Drag Factor | 105 |
December 19, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:30.0 | 16,044 | 2:13.6 | 146 | 797 | 950 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 21 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 25 |
| 1:05:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 1:10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 1:11:30.0 | 311 | 2:24.6 | 116 | 680 | 17 | 22 |
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Workout Graph
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