Gabriel Vaca 1:00:15 row
13,866
Meters
1:00:15.3
Time
2:10.3
Pace
842
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 105 |
December 12, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.3 | 13,866 | 2:10.3 | 158 | 838 | 842 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 1:00:15.0 | 48 | 2:36.2 | 92 | 480 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.