Gabriel Vaca 1:10:31 row
16,048
Meters
1:10:31.1
Time
2:11.8
Pace
965
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1681 |
| Drag Factor | 106 |
November 26, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:31.1 | 16,048 | 2:11.8 | 153 | 821 | 965 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 1:05:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 1:10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 1:10:31.0 | 105 | 2:27.6 | 109 | 696 | 6 | 19 |
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Workout Graph
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