Gabriel Vaca 1:30:35 row
20,064
Meters
1:30:35.5
Time
2:15.4
Pace
1178
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 2128 |
| Drag Factor | 105 |
November 25, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:35.5 | 20,064 | 2:15.4 | 141 | 780 | 1178 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 1:00:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 1:05:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 1:10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 1:15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 1:20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 1:25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 1:30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 1:30:35.0 | 122 | 2:23.4 | 119 | 720 | 7 | 18 |
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Workout Graph
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