Gabriel Vaca 1:09:40 row
16,056
Meters
1:09:40.2
Time
2:10.1
Pace
976
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1619 |
| Drag Factor | 105 |
November 17, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:40.2 | 16,056 | 2:10.1 | 159 | 840 | 976 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 29 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 1:05:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 1:09:40.0 | 1,065 | 2:11.4 | 154 | 822 | 64 | 22 |
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