Gabriel Vaca 1:00:18 row
13,351
Meters
1:00:18.6
Time
2:15.5
Pace
784
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 103 |
October 29, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.6 | 13,351 | 2:15.5 | 141 | 779 | 784 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 1:00:18.0 | 59 | 2:32.5 | 99 | 600 | 3 | 17 |
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