Gabriel Vaca 1:00:17 row
13,608
Meters
1:00:17.1
Time
2:12.9
Pace
813
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 103 |
October 22, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.1 | 13,608 | 2:12.9 | 149 | 809 | 813 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 1:00:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 1:00:17.0 | 51 | 2:46.6 | 76 | 423 | 2 | 12 |
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