Gabriel Vaca 1:00:16 row
13,267
Meters
1:00:16.9
Time
2:16.3
Pace
773
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 104 |
October 04, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.9 | 13,267 | 2:16.3 | 138 | 769 | 773 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 1:00:16.0 | 50 | 2:40.0 | 85 | 450 | 2 | 15 |
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Workout Graph
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