Gabriel Vaca 1:00:17 row
13,159
Meters
1:00:17.7
Time
2:17.4
Pace
761
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 103 |
September 29, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.7 | 13,159 | 2:17.4 | 135 | 757 | 761 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 1:00:17.0 | 62 | 2:17.0 | 136 | 635 | 3 | 17 |
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