Gabriel Vaca 1:00:13 row
14,090
Meters
1:00:13.7
Time
2:08.2
Pace
869
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 103 |
September 14, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.7 | 14,090 | 2:08.2 | 166 | 865 | 869 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 1:00:13.0 | 42 | 2:34.7 | 94 | 553 | 2 | 10 |
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Workout Graph
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