Gabriel Vaca 1:00:20 row
13,211
Meters
1:00:20.5
Time
2:17.0
Pace
767
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 103 |
September 11, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.5 | 13,211 | 2:17.0 | 136 | 762 | 767 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 1:00:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 18 |
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Workout Graph
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