Gabriel Vaca 1:09:18 row

16,054

Meters

1:09:18.9

Time

2:09.5

Pace

979

Calories

Average Watts161
Calories Per Hour847
Stroke Rate21
Stroke Count1458
Drag Factor103

September 04, 2025 10:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:18.9 16,054 2:09.5 161 847 979 21
5:00.0 1,108 2:15.3 141 780 65 20
10:00.0 1,112 2:14.8 143 780 65 19
15:00.0 1,150 2:10.4 158 840 70 20
20:00.0 1,152 2:10.2 159 840 70 20
25:00.0 1,143 2:11.2 155 828 69 20
30:00.0 1,147 2:10.7 156 828 69 20
35:00.0 1,154 2:09.9 159 840 70 20
40:00.0 1,163 2:08.9 163 852 71 21
45:00.0 1,162 2:09.0 163 852 71 21
50:00.0 1,164 2:08.8 164 852 71 21
55:00.0 1,164 2:08.8 164 852 71 21
1:00:00.0 1,173 2:07.8 167 864 72 22
1:05:00.0 1,198 2:05.2 178 912 76 23
1:09:18.0 1,064 2:01.2 196 962 69 27

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Workout Graph

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