Gabriel Vaca 1:00:15 row
13,070
Meters
1:00:15.9
Time
2:18.3
Pace
752
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 107 |
July 29, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.9 | 13,070 | 2:18.3 | 132 | 748 | 752 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 1:00:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 1:00:15.0 | 51 | 2:27.0 | 110 | 480 | 2 | 16 |
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Workout Graph
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