Gabriel Vaca 1:00:13 row
13,124
Meters
1:00:13.5
Time
2:17.6
Pace
758
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 107 |
July 03, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.5 | 13,124 | 2:17.6 | 134 | 755 | 758 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 23 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 1:00:13.0 | 39 | 2:46.6 | 76 | 553 | 2 | 16 |
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Workout Graph
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