Gabriel Vaca 1:00:14 row
13,386
Meters
1:00:14.5
Time
2:15.0
Pace
787
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 108 |
June 27, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 13,386 | 2:15.0 | 142 | 783 | 787 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 1:00:14.0 | 39 | 2:59.4 | 61 | 514 | 2 | 10 |
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Workout Graph
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