Gabriel Vaca 1:00:15 row
13,201
Meters
1:00:15.2
Time
2:16.9
Pace
766
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 108 |
June 18, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.2 | 13,201 | 2:16.9 | 136 | 762 | 766 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 1:00:15.0 | 49 | 2:33.0 | 98 | 480 | 2 | 13 |
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Workout Graph
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