Gabriel Vaca 1:00:14 row
13,605
Meters
1:00:14.5
Time
2:12.8
Pace
812
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 109 |
May 23, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 13,605 | 2:12.8 | 149 | 808 | 812 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 55:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 |
| 1:00:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 1:00:14.0 | 44 | 2:39.0 | 87 | 514 | 2 | 14 |
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Workout Graph
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