Gabriel Vaca 1:00:16 row
13,508
Meters
1:00:16.7
Time
2:13.8
Pace
801
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 110 |
May 20, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 13,508 | 2:13.8 | 146 | 797 | 801 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 |
| 55:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 1:00:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 1:00:16.0 | 53 | 2:30.9 | 102 | 675 | 3 | 16 |
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Workout Graph
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