Gabriel Vaca 1:28:24 row

20,052

Meters

1:28:24.9

Time

2:12.2

Pace

1202

Calories

Average Watts151
Calories Per Hour815
Stroke Rate22
Stroke Count1986
Drag Factor223

April 23, 2025 10:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:24.9 20,052 2:12.2 151 815 1202 22
5:00.0 1,115 2:14.5 144 792 66 21
10:00.0 1,114 2:14.6 143 792 66 22
15:00.0 1,123 2:13.5 147 804 67 22
20:00.0 1,130 2:12.7 150 804 67 22
25:00.0 1,127 2:13.0 148 804 67 22
30:00.0 1,112 2:14.8 143 780 65 21
35:00.0 1,198 2:05.2 178 912 76 23
40:00.0 1,114 2:14.6 143 792 66 23
45:00.0 1,200 2:05.0 179 912 76 23
50:00.0 1,104 2:15.8 140 780 65 23
55:00.0 1,173 2:07.8 167 864 72 23
1:00:00.0 1,108 2:15.3 141 780 65 23
1:05:00.0 1,116 2:14.4 144 792 66 22
1:10:00.0 1,138 2:11.8 153 816 68 23
1:15:00.0 1,130 2:12.7 150 804 67 22
1:20:00.0 1,130 2:12.7 150 804 67 23
1:25:00.0 1,145 2:11.0 156 828 69 23
1:28:24.0 775 2:11.6 154 829 47 22

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Workout Graph

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