Gabriel Vaca 1:00:13 row
13,527
Meters
1:00:13.7
Time
2:13.5
Pace
802
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 110 |
April 17, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.7 | 13,527 | 2:13.5 | 147 | 798 | 802 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 1:00:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 1:00:13.0 | 46 | 2:21.3 | 124 | 553 | 2 | 13 |
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