Gabriel Vaca 1:00:14 row
13,393
Meters
1:00:14.7
Time
2:14.9
Pace
789
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 109 |
April 14, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 13,393 | 2:14.9 | 142 | 785 | 789 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 1:00:14.0 | 54 | 2:09.6 | 161 | 771 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.