Annalisa Di Cesare 25:03 row
5,016
Meters
25:03.2
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 0 |
June 18, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,016 | 2:29.8 | 104 | 653 | 273 | 20 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 25:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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