Carl Barkey v10:00/0:20r...12 row
6,277
Meters
25:50.0
Time
2:03.4
Pace
398
Calories
131
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,180 |
| Overall Time | 30:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 227 |
March 20, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,277 | 2:03.4 | 186 | 924 | 27 | 131 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 27 | 125 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 131 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 27 | 134 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 135 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 134 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 133 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 134 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 129 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 127 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 128 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 128 | |
| r: 0:30 | 101 | ||||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 28 | 141 | |
| r: 0:05 | 17 | ||||||
| r903 |
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Workout Graph
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