Carl Barkey v10:00/0:20r...12 row
6,051
Meters
25:50.0
Time
2:08.0
Pace
371
Calories
127
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,926 |
| Overall Time | 30:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 176 |
March 17, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,051 | 2:08.0 | 167 | 861 | 27 | 127 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 26 | 120 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 29 | 123 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | 130 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 29 | 128 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 129 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 129 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 129 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 126 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 125 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 126 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 125 | |
| r: 0:30 | 96 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 28 | 134 | |
| r: 0:05 | 15 | ||||||
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.