Carl Barkey v10:00/0:20r...12 row
6,225
Meters
25:50.0
Time
2:04.4
Pace
394
Calories
135
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,100 |
| Overall Time | 30:25.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 187 |
March 03, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,225 | 2:04.4 | 181 | 915 | 27 | 135 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 26 | 128 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | 135 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 27 | 133 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | 137 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 137 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 27 | 135 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 132 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 136 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 133 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 137 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 138 | |
| r: 0:30 | 98 | ||||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 28 | 139 | |
| r: 0:05 | 17 | ||||||
| r875 |
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Workout Graph
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