Carl Barkey v10:00/0:20r...12 row
6,115
Meters
25:50.0
Time
2:06.7
Pace
378
Calories
130
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,015 |
| Overall Time | 30:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 180 |
January 06, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,115 | 2:06.7 | 172 | 877 | 26 | 130 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 26 | 124 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | 131 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | 131 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | 133 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | 132 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 134 | |
| r: 0:20 | 67 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 133 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 129 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 128 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 128 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 129 | |
| r: 0:30 | 93 | ||||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 27 | 131 | |
| r: 0:05 | 16 | ||||||
| r900 |
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Workout Graph
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