Carl Barkey v1200m/1:30r...12 row
7,800
Meters
33:22.1
Time
2:08.3
Pace
477
Calories
129
Heart Rate
| Rest Distance | 3,324 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,124 |
| Overall Time | 51:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1386 |
| Drag Factor | 149 |
August 01, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.1 | 7,800 | 2:08.3 | 166 | 857 | 26 | 129 | |
| 5:15.9 | 1,200 | 2:11.6 | 153 | 820 | 26 | 120 | |
| r: 1:30 | 279 | ||||||
| 4:43.5 | 1,100 | 2:08.8 | 164 | 850 | 27 | 128 | |
| r: 1:30 | 275 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 27 | 130 | |
| r: 1:30 | 277 | ||||||
| 3:51.9 | 900 | 2:08.8 | 164 | 853 | 27 | 124 | |
| r: 1:30 | 266 | ||||||
| 3:26.2 | 800 | 2:08.8 | 164 | 855 | 27 | 132 | |
| r: 1:30 | 275 | ||||||
| 2:59.5 | 700 | 2:08.2 | 166 | 862 | 27 | 132 | |
| r: 1:30 | 266 | ||||||
| 2:31.7 | 600 | 2:06.4 | 173 | 878 | 27 | 138 | |
| r: 1:30 | 276 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | 134 | |
| r: 1:30 | 283 | ||||||
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 28 | 135 | |
| r: 1:30 | 268 | ||||||
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 27 | 132 | |
| r: 1:30 | 279 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 28 | 125 | |
| r: 1:30 | 288 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 27 | 123 | |
| r: 1:30 | 292 | ||||||
| r3,324 |
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Workout Graph
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