Carl Barkey v1200m/1:30r...12 row
7,800
Meters
32:28.4
Time
2:04.8
Pace
491
Calories
131
Heart Rate
| Rest Distance | 3,433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,233 |
| Overall Time | 50:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 165 |
May 25, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.4 | 7,800 | 2:04.8 | 180 | 907 | 27 | 131 | |
| 5:09.2 | 1,200 | 2:08.8 | 164 | 861 | 27 | 127 | |
| r: 1:30 | 289 | ||||||
| 4:34.2 | 1,100 | 2:04.6 | 181 | 919 | 27 | 132 | |
| r: 1:30 | 301 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 27 | 131 | |
| r: 1:30 | 280 | ||||||
| 3:44.3 | 900 | 2:04.6 | 181 | 914 | 27 | 136 | |
| r: 1:30 | 276 | ||||||
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 27 | 134 | |
| r: 1:30 | 274 | ||||||
| 2:53.5 | 700 | 2:03.9 | 184 | 912 | 27 | 137 | |
| r: 1:30 | 284 | ||||||
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 28 | 136 | |
| r: 1:30 | 287 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 134 | |
| r: 1:30 | 282 | ||||||
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 28 | 133 | |
| r: 1:30 | 282 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 27 | 128 | |
| r: 1:30 | 291 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 28 | 125 | |
| r: 1:30 | 295 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 27 | 119 | |
| r: 1:30 | 292 | ||||||
| r3,433 |
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Workout Graph
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