Carl Barkey v1200m/1:30r...12 row
7,800
Meters
32:38.4
Time
2:05.5
Pace
488
Calories
130
Heart Rate
| Rest Distance | 3,321 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,121 |
| Overall Time | 50:38.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1349 |
| Drag Factor | 170 |
May 23, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.4 | 7,800 | 2:05.5 | 177 | 897 | 27 | 130 | |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 841 | 27 | 120 | |
| r: 1:30 | 275 | ||||||
| 4:37.2 | 1,100 | 2:06.0 | 175 | 896 | 27 | 130 | |
| r: 1:30 | 275 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | 131 | |
| r: 1:30 | 266 | ||||||
| 3:43.3 | 900 | 2:04.0 | 183 | 918 | 27 | 132 | |
| r: 1:30 | 268 | ||||||
| 3:21.1 | 800 | 2:05.6 | 176 | 895 | 27 | 131 | |
| r: 1:30 | 261 | ||||||
| 2:52.8 | 700 | 2:03.4 | 186 | 937 | 27 | 132 | |
| r: 1:30 | 274 | ||||||
| 2:28.4 | 600 | 2:03.6 | 185 | 921 | 27 | 134 | |
| r: 1:30 | 274 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 28 | 134 | |
| r: 1:30 | 283 | ||||||
| 1:38.5 | 400 | 2:03.1 | 188 | 913 | 27 | 137 | |
| r: 1:30 | 269 | ||||||
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 27 | 132 | |
| r: 1:30 | 275 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 28 | 127 | |
| r: 1:30 | 282 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | 123 | |
| r: 1:30 | 319 | ||||||
| r3,321 |
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Workout Graph
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