Carl Barkey 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
312
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 119 |
October 12, 2023 07:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 880 | 312 | 27 | 127 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 27 | 115 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 27 | 127 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 27 | 130 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 28 | 131 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 | 133 |
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5k Row by KREW/LiveRowing