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Carl Barkey v10:00/0:20r...12 row

6,327

Meters

25:50.0

Time

2:02.4

Pace

407

Calories

Rest Distance839
Rest Time4:35.0
Overall Distance7,166
Overall Time30:25.0
Average Watts190
Calories Per Hour945
Stroke Rate28
Stroke Count720
Drag Factor120

September 19, 2023 12:49:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Robbie Manson by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,327 2:02.4 190 945 28
10:00.0 2,365 2:06.8 171 888 27
r: 0:20 61
0:40.0 171 1:56.9 219 990 29
r: 0:20 61
0:40.0 173 1:55.6 227 990 29
r: 0:20 62
0:40.0 173 1:55.6 227 990 29
r: 0:20 59
0:40.0 174 1:54.9 230 1080 29
r: 0:20 61
0:40.0 173 1:55.6 227 990 29
r: 0:20 60
0:30.0 131 1:54.5 233 1080 30
r: 0:30 91
0:30.0 131 1:54.5 233 1080 30
r: 0:30 92
0:30.0 132 1:53.6 239 1080 30
r: 0:30 90
0:30.0 132 1:53.6 239 1080 28
r: 0:30 91
0:30.0 131 1:54.5 233 1080 28
r: 0:30 95
10:00.0 2,442 2:02.8 189 948 28
r: 0:05 16
r839

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