Carl Barkey v10:00/0:20r...12 row
4,536
Meters
19:21.9
Time
2:08.0
Pace
242
Calories
132
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,340 |
| Overall Time | 23:56.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 133 |
October 25, 2022 06:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.9 | 4,536 | 2:08.0 | 167 | 749 | 28 | 132 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 27 | 123 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 29 | 136 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 137 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 139 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 140 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 141 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 142 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 141 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 142 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 141 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 141 | |
| r: 0:30 | 85 | ||||||
| 3:31.9 | 755 | 2:20.3 | 127 | 135 | 27 | 138 | |
| r804 |
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The Robbie Manson by KREW/LiveRowing