Carl Barkey v10:00/0:20r...12 row
6,207
Meters
25:50.0
Time
2:04.8
Pace
390
Calories
133
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,056 |
| Overall Time | 30:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 129 |
May 18, 2022 06:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,207 | 2:04.8 | 180 | 905 | 28 | 133 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 27 | 122 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 133 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | 138 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 140 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 990 | 29 | 139 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 138 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 136 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 134 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 135 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 134 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 132 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 28 | 142 | |
| r: 0:05 | 16 | ||||||
| r849 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing