Carl Barkey v10:00/0:20r...12 row
6,356
Meters
25:50.0
Time
2:01.9
Pace
413
Calories
139
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,213 |
| Overall Time | 30:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 127 |
April 06, 2022 06:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,356 | 2:01.9 | 193 | 959 | 29 | 139 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 28 | 124 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 136 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 140 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | 141 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | 144 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 145 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 145 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 142 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 140 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 142 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 140 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1014 | 29 | 152 | |
| r: 0:05 | 16 | ||||||
| r857 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing